New Delhi, 26 Apr 2023: Two days of State Mourning on April 26th and 27th for the passing away of Shri Parkash Singh Badal, Former Chief Minister of Punjab. Shri Parkash Singh Badal, Former Chief Minister of Punjab passed away on 25th April 2023. As a mark of respect to the departed dignitary, the Government of India has decided that there will be a State Mourning for two days on the 26th and 27th of April 2023 throughout India.
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| Two days of State Mourning on April 26th and 27th for the passing away |
On the days of Mourning, the National Flag will be flown at half-mast on all buildings where the National Flag is flown regularly and there will be no official entertainment on these two days.
Mourning is the process of grief and sorrow that follows the loss of someone or something meaningful or important to us. It is a universal human experience, and how individuals mourn can be influenced by a variety of factors, including culture, religion, personal beliefs, and the nature of the loss itself. In this article, we will explore the concept of mourning in more detail, discussing its different stages, common reactions, and strategies for coping.
Stages of Mourning
Mourning is not a linear process, and it can take many different forms depending on the individual and the situation. However, psychologists have identified several common stages that many people go through when they are grieving. These stages were first identified by psychiatrist Elisabeth Kubler-Ross in her book "On Death and Dying," and they are:
1. Denial: In this stage, the individual may refuse to accept the reality of the loss. They may feel numb or disconnected from their emotions and may have difficulty accepting that the person or thing they have lost is truly gone.
2. Anger: As the reality of the loss sets in, the individual may become angry and resentful. They may feel that the loss is unfair or unjust and may direct their anger toward themselves, others, or even the person they have lost.
3. Bargaining: In this stage, the individual may try to make deals or negotiate with a higher power in an attempt to bring the person or thing they have lost back into their life.
4. Depression: As the individual begins to accept the reality of the loss, they may feel a deep sense of sadness and despair. They may withdraw from others and may struggle to find joy in activities they once enjoyed.
5. Acceptance: In the final stage of mourning, the individual comes to terms with the loss and begins to move forward. They may still feel sadness and pain, but they can function in their daily life and find a sense of peace.
Common Reactions to Mourning
Everyone experiences mourning differently, but there are some common reactions that many people experience when they are grieving. These can include:
1. Shock and disbelief: It can be difficult to accept the reality of a loss, and many people feel shocked and disbelieving when it first happens.
2. Sadness and despair: Grief can be an overwhelming emotion, and many people feel a deep sense of sadness and despair when they are mourning.
3. Guilt and regret: It is common for people to feel guilty or regretful when they are mourning. They may feel that they could have done more to prevent the loss or that they should have expressed their love or appreciation more clearly.
4. Anger and frustration: Grief can also trigger feelings of anger and frustration. The individual may feel angry at the person they have lost, at themselves, or at the world in general.
5. Physical symptoms: Mourning can also cause physical symptoms, such as fatigue, insomnia, headaches, and loss of appetite.
Strategies for Coping with Mourning
Mourning can be a difficult and painful process, but some strategies can help individuals cope with their grief. Some of these strategies include:
1. Allow yourself to feel your emotions: It is important to allow yourself to feel your emotions and healthily express them. This may mean talking to a friend or family member, journaling, or participating in a support group.
2. Take care of yourself: Grief can be physically and emotionally draining, so it is important to take care of yourself during this time. This may mean getting enough sleep, eating healthy foods, and engaging in physical activity.
3. Seek professional help: If you are struggling to cope with your grief, it may be helpful to seek professional help
Mourning is the expression of an experience that is the consequence of an event in life involving loss, causing grief, occurring as a result of someone's death, specifically someone who was loved although loss from death is not exclusively the cause of all experience of grief.
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