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Benefit Of Morning Walk, Getting up and heading out for a morning walk is great for your mental health. Most studies show that walking for 20 to 30 minutes or more has the best results. Staying consistent 5 days or more each week is also important. Morning walks tend to start and end your day in a good mood. They can also help your creativity.

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Lower blood pressure, improved blood circulation, and a reduced risk of heart disease – a walk to start your day can be a great way to keep your heart healthy and prevent high blood pressure. The Heart Foundation found walking for an average of 30 minutes a day can lower your risk of heart disease by 35%.

The average American walks 3,000 to 4,000 steps a day or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.

Benefit Of Morning Walk